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Training Log Archive: Nadim

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Bicycling2 16:15 3.01(5:24) 4.84(3:21)
  Total2 16:15 3.01(5:24) 4.84(3:21)
averages - sleep:6 weight:192lbs

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Tu

Tuesday Jun 7, 2016 #

7 AM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
slept:6.0 weight:192lbs

From Northfield Rd., to the Bethesda Metro Station
6 PM

Bicycling (Commute) 10:00 [3] 1.6 mi (6:15 / mi)

From the Bethesda Metro Station, to Northfield Rd. via Norfolk Ave. I had my laptop initially. I met my family and friends for dinner, and then rode the rest of the way home without my laptop.

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