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Training Log Archive: Nadim

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Bicycling1 18:00 4.04(4:27) 6.5(2:46)
  Total1 18:00 4.04(4:27) 6.5(2:46)
averages - sleep:7.5 weight:183.5lbs

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Mo

Monday Sep 5, 2016 #

4 PM

Bicycling (Commute) 18:00 [3] 4.04 mi (4:27 / mi)
slept:7.5 weight:183.5lbs

From Northfield Rd. Glenbrook Rd./Little Falls Pkwy. to the Bethesda Outdoor Pool at Hillandale. Rd., and back. I had a little extra distance with a false start return to home a short way out. I felt tired from doing things around the house earlier. At the pool, Samantha went into the water but I was to tired. I sat on the grass and my back didn't feel that well. Later I kept drifting to sleep. The ride back wasn't bad. I might just have been low on blood sugar or my cold was reasserting itself. I did have to clear my throat a bit.

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