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Training Log Archive: Nadim

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Running1 29:45 3.6(8:16) 5.79(5:08)
  Bicycling2 11:50 2.82(4:12) 4.54(2:36)
  Total3 41:35 6.42(6:29) 10.33(4:01)
averages - sleep:6 weight:180.5lbs

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Thursday Sep 15, 2016 #

7 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:6.0 weight:180.5lbs

From Northfield Rd., to the Bethesda Metro Station. Some of the areas with road construction have been completed so the ride was a lot smoother.
6 PM

Running (Street & Trail Commute) 29:45 [4] 3.6 mi (8:16 / mi)

Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. The weather was much more comfortable today; probably in the mid or upper 70s F and there was not much humidity. I felt that I was running faster but I didn't feel strong. I just was able to keep up a focus and drive most of the way. The last few blocks on city sidewalks that were uphill felt slow, like I had run out of steam. My quads were tired. This was about 2:30 minutes faster than 2 weeks ago in slightly warmer weather.
7 PM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)

From the Bethesda Metro Station, to Northfield Rd. at dusk. There were a few stops and go's. I was sweaty and the breeze felt good, almost cold.

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