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Training Log Archive: Nadim

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 22:17 2.42(9:12) 3.89(5:43)
  Running1 5 0.45(11) 0.72(7)
  Total2 22:22 2.87(7:48) 4.62(4:51)
averages - sleep:6

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Su

Sunday Sep 25, 2016 #

9 AM

Running warm up/down (Trail) 5 [2] 0.45 mi (11 / mi)
slept:6.0

Hanover, NH on The Green of the Dartmouth College campus. Warm-up for the 2016 N. American Sprint Championships.
10 AM

Orienteering (Foot) 22:17 [4] 2.42 mi (9:12 / mi)

North American Orienteering Sprint Championships on the Dartmouth Campus map in Hanover, NH. Like the other 2 races this weekend, I had rough starts. I went through the cemetery on leg #1 and dropped down too early. After figuring this out standing in a parking lot, I cut through some thick tree breaks on a short but steep embankment. I tumbled and hit my head. Shaking that off, I crossed another tree break and finally went to the control. I played it more safely going to #2 wide to the left on roads and the staircase. I went the long way around (left sides) to #5 & #6. I moved better until after #14. Instead of going back up the stairs, I went around the buildings and slowed a little hesitantly into the spectator control (#15). For #17, I was getting tired climbing but right on. For #18, I stayed high and like many, descended the staircase before going around the wall. Coming out of #18 in a blind curve I ran in front of a car which thankfully screeched to a stop. Overall, this was fun. I wasn't expecting to anyway, but with my error, I was well out of the running to place on the first leg.

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