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Training Log Archive: Nadim

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Bicycling2 12:15 2.82(4:21) 4.54(2:42)
  Total2 12:15 2.82(4:21) 4.54(2:42)
averages - sleep:5 weight:179.5lbs

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Tu

Tuesday Sep 27, 2016 #

7 AM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
slept:5.0 weight:179.5lbs

From Northfield Rd., to the Bethesda Metro Station. I had a lot of traffic stops.
6 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station, to Northfield Rd.

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