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Training Log Archive: Nadim

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Bicycling2 1:21:21 24.0(3:23) 38.62(2:06)
  Total2 1:21:21 24.0(3:23) 38.62(2:06)
averages - sleep:5 weight:181lbs

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Wednesday Oct 5, 2016 #

7 AM

Bicycling (Commute) 38:31 [3] 12.1 mi (3:11 / mi)
slept:5.0 weight:181lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I was a bit more tired today starting out. The winds were mixed, seeming to come from the NE or E, but I felt them a lot more in the last few miles where it's more exposed. It was cooler too. I moved along okay and picked-up speed. The first person I passed on the CCT ended up drafting off of me until a mile before Georgetown. When he passed, another person did too. I caught them both eventually.
5 PM

Bicycling (Commute) 42:50 [3] 11.9 mi (3:36 / mi)

From 13th & C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. I got a good start leaving work catching traffic lights pretty well. With a tailwind I got to Georgetown quickly and even got through it smoothly. Overall there just seemed to be less traffic on an average day. Though I slowed to a better pace on the CCT, I steadily passed people and rode alone.

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