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Training Log Archive: Nadim

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Bicycling2 12:15 2.82(4:21) 4.54(2:42)
  Total2 12:15 2.82(4:21) 4.54(2:42)
averages - sleep:5.5 weight:180.5lbs

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Fr

Friday Oct 7, 2016 #

7 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.5 weight:180.5lbs

From Northfield Rd., to the Bethesda Metro Station. It was a bit windy again but not bad with only a short ride. My legs did feel tired.
7 PM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)

From the Bethesda Metro Station to Northfield Rd. I felt tired and weak which was probably a combination of not sleeping enough, and exercising more this week.

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