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Training Log Archive: Nadim

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 22:01 2.69(8:11) 4.33(5:05) 15
  Total1 22:01 2.69(8:11) 4.33(5:05) 15
averages - sleep:5.3 weight:185.5lbs

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Th

Thursday Jan 12, 2017 #

6 PM

Running (Street & Trail) 22:01 intensity: (10:00 @3) + (12:01 @4) 2.69 mi (8:11 / mi) +15m 8:03 / mi
slept:5.25 weight:185.5lbs

From the Bethesda Metro Station, Wisconsin Ave., to Chestnut St., to Kentbury Dr., to the Georgetown Branch Trail, to Woodmont Ave., to the Bethesda Metro Station. I had just enough time for a little run, and I was encouraged by the 65 F temperatures. It had reached 70 F earlier. I think the shoes I'd gotten in December have been really helpful. They are lighter than my last pair. One minor thing with them is that I tend to slip more on wet spots, and the ground was wet.

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