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Training Log Archive: Nadim

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Bicycling2 11:38 2.67(4:21) 4.3(2:42) 11
  Total2 11:38 2.67(4:21) 4.3(2:42) 11
averages - weight:186lbs

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Mo

Monday Mar 20, 2017 #

7 AM

Bicycling (Commute) 5:50 [3] 1.4 mi (4:10 / mi)
weight:186lbs

From Northfield Rd. to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:48 [3] 1.27 mi (4:34 / mi) +11m 4:27 / mi

From the Bethesda Metro Station to Northfield Rd.

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