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Training Log Archive: Nadim

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Bicycling2 12:05 2.82(4:17) 4.54(2:40)
  Total2 12:05 2.82(4:17) 4.54(2:40)
averages - sleep:4.3 weight:189lbs

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Fr

Friday Mar 24, 2017 #

7 AM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)
slept:4.25 weight:189lbs

From Northfield Rd. to the Bethesda Metro Station. It was cold again.
7 PM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)

From the Bethesda Metro Station to Northfield Rd.

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