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Training Log Archive: Nadim

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Bicycling2 12:20 2.82(4:22) 4.54(2:43)
  Total2 12:20 2.82(4:22) 4.54(2:43)
averages - sleep:5.3 weight:186.5lbs

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Mo

Monday Apr 17, 2017 #

8 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.25 weight:186.5lbs (rest day)

From Northfield Rd., to the Bethesda Metro Station. I felt tired from the events yesterday but moved well and got through traffic quickly.
7 PM

Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi)

From the Bethesda Metro Station to Northfield Rd. I was fairly tired and a little heavier carrying clothing and my laptop

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