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Training Log Archive: Nadim

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Running1 21:27 2.47(8:41) 3.97(5:24) 2
  Total1 21:27 2.47(8:41) 3.97(5:24) 2
averages - sleep:8

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Mo

Monday Jun 19, 2017 #

9 AM

Running (Trail) 21:27 [3] 2.47 mi (8:41 / mi) +2m 8:40 / mi
slept:8.0

Rehoboth, DE. From Seaside Outlet Dr., the Junction & Breakwater Trail to Hebron Rd. and back. This was a nice little run and just what I needed to make my insides feel better. This was the first time I'd run the part of the trail toward Rehoboth. It was similarly and pleasantly wooded with the trail improved by bluestone. I saw a few runners and passed one.

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