Training Log Archive: NadimIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
10 AM
Orienteering (Foot) 17:05 [4] 2.6 km (6:34 / km) +10m 6:27 / km
2017 Gold Rush Meet and USA SML Championships at the Boise State University campus. I ran a fairly clean race but I just wasn't moving fast enough. One of my worst legs was out of the start when I almost missed going to #1--it was just about in line with #2. I may have lost some seconds for hesitation getting through the tennis courts the first time and I took a slightly longer than necessary route to #14. I was slowing mentally on the last 2-3 controls which lost me more seconds. Others could say the same or worse. JP Ingebritsen, Tom Overbaugh, and Tapio all beat me within about 45 seconds.
It was a fun and straight forward race. Several joined for lunch downtown and the Hession's joined us for a stop at a science exhibition. The longish drive to Stanley came afterward--it was capped off by awesome views of the Sawtooth Mountains and dinner with friends.
It was a fun and straight forward race. Several joined for lunch downtown and the Hession's joined us for a stop at a science exhibition. The longish drive to Stanley came afterward--it was capped off by awesome views of the Sawtooth Mountains and dinner with friends.
12 PM
Running warm up/down (Street & Trail) 9:00 [2] 0.9 mi (10:00 / mi) +2m 9:56 / mi
slept:7.0
Boise, ID; warmup from Boise State University campus, to E. Julia Davis Park and back, then some loops near the start of the US Orienteering Sprint Championship.