Training Log Archive: NadimIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
8 AM
Bicycling (Commute) 7:07 [3] 1.39 mi (5:07 / mi) +12m 4:59 / mi
slept:6.0 weight:187lbs
From Northfield Rd., to the Bethesda Metro Station. Max walked ahead of me to catch a bus to camp so when I caught up to him I went slow too.
6 PM
Running (Street & Trail Commute) 42:39 [3] 4.68 mi (9:07 / mi) +60m 8:46 / mi
Washington, D.C. From 12th & Independence Ave., SW, down The Mall, past the Washington Monument past Constitution Gardens and the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to Calvert St., to the Woodley Park/Zoo Metro Station. I was feeling slow right from the start. My pace was steady and I slowly gained on another runner who was ahead of me, but I was just not gaining at a pace I thought I should. The hill at the end was worse as I tried to catch-up to someone who was walking and almost didn't.
7 PM
Bicycling (Commute) 6:59 [3] 1.43 mi (4:53 / mi) +13m 4:45 / mi
From the Bethesda Metro Station to Northfield Rd. I was a little tired from the run. I was sweaty too so when the wind started to pickup I was feeling almost cold