Training Log Archive: NadimIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
8 AM
Bicycling (Commute) 5:48 [3] 1.37 mi (4:14 / mi) +12m 4:07 / mi
slept:5.5 weight:186.5lbs
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 5:35 [4] 1.41 mi (3:58 / mi) +12m 3:52 / mi
From the Bethesda Metro Station to Northfield Rd. I was getting home late and there wasn't much traffic. I rushed through some intersections.
10 PM
Running (Street & Trail) 18:49 [4] 2.2 mi (8:33 / mi)
From Northfield Rd Bethesda, MD., to Old Georgetown Rd. via Greenwich Park, to Johnson Ave. to Heamsteadt Ave. to McKinley Ave. to Garfield St. to Roosevelt. Ave. to Jefferson St. to Northfield Rd. It was relatively cool out. I felt good starting out so I just went with it. I did tire but kept a better pace than I have been doing lately.