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Training Log Archive: Nadim

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Bicycling2 11:14 2.64(4:15) 4.25(2:39) 42
  Total2 11:14 2.64(4:15) 4.25(2:39) 42
averages - sleep:5.8 weight:187lbs

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Fr

Friday Sep 1, 2017 #

8 AM

Bicycling (Commute) 5:35 [3] 1.36 mi (4:06 / mi) +20m 3:55 / mi
slept:5.75 weight:187lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling 5:39 [3] 1.28 mi (4:25 / mi) +22m 4:12 / mi

From the Bethesda Metro Station to Northfield Rd.

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