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Training Log Archive: Nadim

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Bicycling1 42:22 5.22(8:07) 8.4(5:03) 69
  Total1 42:22 5.22(8:07) 8.4(5:03) 69

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Mo

Monday Sep 4, 2017 #

5 PM

Bicycling 42:22 intensity: (15:00 @1) + (7:22 @2) + (20:00 @3) 5.22 mi (8:07 / mi) +69m 7:48 / mi

From Northfield Rd., to Norwood Park, then to downtown Bethesda. I pulled Samantha and Peggy rode too. We ended up finally buying a replacement dishwasher (to be delivered later). Afterward we tried a new restaurant--expensive with a sort of small serving size, but tasty and supposedly nutritional. By the time we rode back it was dark but I did take it really slowly. I was giving Samantha more practice at multiplication and wanted her to finish a set before we got home--I did small loops to make it work out.

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