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Training Log Archive: Nadim

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 32:53 3.85(8:32) 6.2(5:18) 55
  Bicycling2 12:23 2.85(4:21) 4.59(2:42) 50
  Total2 45:16 6.7(6:45) 10.78(4:12) 105
averages - weight:189.5lbs

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Th

Thursday Nov 16, 2017 #

7 AM

Bicycling (Commute) 6:02 [3] 1.41 mi (4:17 / mi) +22m 4:05 / mi
weight:189.5lbs

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Running (Street & Trail) 32:53 [3] 3.85 mi (8:32 / mi) +55m 8:11 / mi

From the Tenleytown Metro Station, to River Rd., to the Capital Crescent Trail (CCT), to Bethesda Ave./Woodmont Ave., to Edgemore Ln. I ran in the dark, being a little cautious to not trip with fallen leaves on the misshapen sidewalks, tree roots, and other obstacles. I didn't feel very strong.

Bicycling (Commute) 6:21 [3] 1.44 mi (4:25 / mi) +27m 4:10 / mi

From the Bethesda Metro Station to Northfield Rd.

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