Running (Street & Trail) 32:53 [3] 3.85 mi (8:32 / mi) +55m 8:11 / mi
From the Tenleytown Metro Station, to River Rd., to the Capital Crescent Trail (CCT), to Bethesda Ave./Woodmont Ave., to Edgemore Ln. I ran in the dark, being a little cautious to not trip with fallen leaves on the misshapen sidewalks, tree roots, and other obstacles. I didn't feel very strong.
Bicycling (Commute) 6:21 [3] 1.44 mi (4:25 / mi) +27m 4:10 / mi
From the Bethesda Metro Station to Northfield Rd.