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Training Log Archive: Nadim

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Bicycling2 1:25:45 24.2(3:33) 38.95(2:12) 160
  Total2 1:25:45 24.2(3:33) 38.95(2:12) 160
averages - sleep:5.9 weight:201.5lbs

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Mo

Monday Apr 23, 2018 #

8 AM

Bicycling (Commute) 41:28 [3] 12.2 mi (3:24 / mi) +30m 3:22 / mi
slept:5.9 weight:201.5lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. There was a slight headwind. Though I would have preferred a rest, it's supposed to rain the next 2 days. I kept a comfortable pace most of the way.
6 PM

Bicycling (Commute) 44:17 [3] 12.0 mi (3:41 / mi) +130m 3:34 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I expected a tailwind but it was more of a mixed bag.

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