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Training Log Archive: Nadim

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Bicycling2 12:08 2.82(4:18) 4.54(2:40) 43
  Total2 12:08 2.82(4:18) 4.54(2:40) 43
averages - sleep:4.5 weight:194lbs

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Fr

Friday Oct 19, 2018 #

8 AM

Bicycling (Commute) 6:28 [3] 1.41 mi (4:35 / mi) +19m 4:24 / mi
slept:4.5 weight:194lbs

From Northfield Rd., to the Bethesda Metro Station. There was traffic.
6 PM

Bicycling (Commute) 5:40 [3] 1.41 mi (4:01 / mi) +25m 3:49 / mi

From the Bethesda Metro Station to Northfield Rd.

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