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Training Log Archive: Nadim

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Bicycling2 12:34 2.82(4:27) 4.54(2:46) 41
  Total2 12:34 2.82(4:27) 4.54(2:46) 41
averages - sleep:5.5 weight:198.5lbs

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Wednesday Nov 28, 2018 #

7 AM

Bicycling (Commute) 6:12 [3] 1.41 mi (4:24 / mi) +21m 4:12 / mi
slept:5.5 weight:198.5lbs

From Northfield Rd., to the Bethesda Metro Station. I had another tailwind. The temperature was in the low 30s F.
5 PM

Bicycling (Commute) 6:22 [3] 1.41 mi (4:31 / mi) +20m 4:20 / mi

From the Bethesda Metro Station to Northfield Rd. It was windy and about 29 F.

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