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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering2 5:32:24 9.76(34:03) 15.71(21:10) 375
  Total2 5:32:24 9.76(34:03) 15.71(21:10) 375

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Sa

Saturday Dec 8, 2018 #

9 AM

Orienteering (Foot) 2:35:19 [3] 3.49 mi (44:30 / mi) +99m 40:54 / mi

Seneca Creek State Park. From Riffle Ford Rd., I started setting controls with Don Fish. Don too the east side while I covered the west. It was cold and I must have been moving slowly. Don finished before me but my side being greener may have had some to do with that.

Orienteering (Course Setting) 2:19:49 [3] 4.81 mi (29:04 / mi) +208m 25:38 / mi

Seneca Creek State Park. From Germantown Rd. (MD Rte. 118), I set out more controls. Starting out with a gallon of water and cups, and 13 control stands, I navigated without compass or map most of the time. The terrain is not very difficult but I'm also very familiar with it now. I was getting tired. At one point, I left a control without picking up the remaining control stands. I realized it when I got to the next control. I ran back and forth and ultimately decided to hang the one I was at without any stand. It would have saved me time an distance if I'd decided that earlier. Later, on a very nice ridge, I saw a flock of about 20 wild turkeys. They ran from me but weren't especially afraid. They stayed within site as I setup another control.

Orienteering (Course Setting) 28:16 [2] 1.21 mi (23:22 / mi) +53m 20:33 / mi

Seneca Creek State Park. From Germantown Rd. (MD Rte. 118), I set out water and cups for the Mid-Atlantic Championships. I had 5 gallons, which, with my back problems was taking a risk. When my original back problems (already in progress) emerged, it was when I lugged 8 gallons out +1 mile over steep terrain for the US Ultra-Long Champs. I also had to improvise with leftover grocery bags still in my cark, for water stop garbage containers.
4 PM

Orienteering (Course Setting) 9:00 [3] 0.25 mi (36:02 / mi) +15m 30:22 / mi

Seneca Creek State Park. From Colton Rd., I set out water and cups for the Mid-Atlantic Championships. Had I had more time to make course adjustments for what I'd seen in the forest, I would have moved this control higher up, and away from the main gully. I hadn't realized it was going to be so visible until after I'd submitted courses for initial reviews. However, I also wanted to keep the course distances down.

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