Training Log Archive: NadimIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
7 AM
Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi) +18m 3:55 / mi
weight:202lbs (injured)
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Running 17:56 [3] 2.02 mi (8:53 / mi) +6m 8:48 / mi
(injured)
Washington, D.C. From 12th and Independence Ave., SW, I went to The Mall, then up to 3rd St., SW/NW, and then back down The Mall to 14th St. NW/SW, the back to 12th and Independence Ave., SW. This was pretty much a duplication of my run last Friday. I started out feeling and running better. There were some others runners pushing me a little though I couldn't keep up with 2. I did slow a few times and started feeling more tired toward the last half mile, into a breeze. Like Friday, I was favoring my left leg a lot and in the process tiring it out. I was glad that I was able to get out even just this little. Afterward, I felt a little more sore in my right calf.
Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi) +16m 4:21 / mi
(injured)
From the Bethesda Metro Station, to Northfield Rd. I was a bit tired and had some headwinds.