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Training Log Archive: Nadim

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Bicycling2 11:24 2.7(4:14) 4.34(2:38) 33
  Total2 11:24 2.7(4:14) 4.34(2:38) 33
averages - sleep:6.5 weight:199.5lbs

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Wednesday Apr 3, 2019 #

7 AM

Bicycling (Commute) 5:43 [3] 1.41 mi (4:03 / mi) +19m 3:54 / mi
slept:6.5 weight:199.5lbs (injured)

From Northfield Rd., to the Bethesda Metro Station. It was probably around 33 F when I rode in. I did some more extensive stretching last night. Walking about today, my right achilles feels a bit weak and sore.
5 PM

Bicycling 5:41 [3] 1.29 mi (4:25 / mi) +14m 4:16 / mi

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