Bicycling (Commute) 5:22 [3] 1.41 mi (3:48 / mi) +14m 3:42 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd. This was surprising, after walking up the metro stairs was achy to my right calf--I did that more slowly since I'd gotten behind some people that I couldn't pass, and that made me less tired. It's probably within 8-10 seconds of the fastest that I'd ever ridden back home and I did get stopped at one traffic light. There was only a slight breeze coming from behind me.