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Training Log Archive: Nadim

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Bicycling2 10:50 2.82(3:51) 4.54(2:23) 32
  Total2 10:50 2.82(3:51) 4.54(2:23) 32
averages - weight:201lbs

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Th

Thursday Apr 4, 2019 #

7 AM

Bicycling (Commute) 5:28 [3] 1.41 mi (3:53 / mi) +18m 3:44 / mi
weight:201lbs (injured)

From Northfield Rd., to the Bethesda Metro Station. I recall there being a bit of a headwind.
8 PM

Bicycling (Commute) 5:22 [3] 1.41 mi (3:48 / mi) +14m 3:42 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. This was surprising, after walking up the metro stairs was achy to my right calf--I did that more slowly since I'd gotten behind some people that I couldn't pass, and that made me less tired. It's probably within 8-10 seconds of the fastest that I'd ever ridden back home and I did get stopped at one traffic light. There was only a slight breeze coming from behind me.

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