Training Log Archive: NadimIn the 1 days ending Jun 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 25, 2019 #
8 AM
Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi) +10m 4:03 / mi
slept:5.5 weight:194.5lbs
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:01 [3] 1.41 mi (4:16 / mi) +14m 4:08 / mi
From the Bethesda Metro Station to Northfield Rd. I was carrying 2 backpacks with my work clothes from Monday and Tuesday. Though it wasn't very hot, I decided to run in the evening when it would be cooler. I was tired.
10 PM
Running (Street & Trail) 36:19 4.05 mi (8:58 / mi) +30m 8:46 / mi
Bethesda, MD. From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Singleton Dr. to Bulls Run Pkwy., to the trail along the middle school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. It did turn out to be a much nicer evening by the time I go out to run--low to mid 70s F with low humidity. Starting out I was slow from having dinner still in my stomach. The lightning bugs distracted me in Greenwich Park. With it rather dark in there tonight, it was much like Christmas lights. I gradually picked-up the pace on Old Georgetown Rd. The second and third miles are more downhill so worked on running form. I'm getting strong enough again to hold a better form but it still took an effort. When I cut through the middle school there was another impressive display of lightning bugs. I though I might slow a lot more than I did as I headed uphill. I wonder if it's because I ate more