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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 1:32:35 4.41(21:00) 7.1(13:03) 32315 /21c71%
  Hiking2 1:13:17 3.56(20:35) 5.73(12:47) 107
  Running1 7:52 0.52(15:08) 0.84(9:24) 51
  Total2 2:53:44 8.49(20:28) 13.66(12:43) 48115 /21c71%
averages - sleep:6.5

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Su

Sunday Jul 28, 2019 #

10 AM

Hiking (Trail) 40:49 [1] 1.91 mi (21:22 / mi) +66m 19:19 / mi
slept:6.5

Scottish 6 Days near Comrie, Scottland. From the car park to the event arena. Partway there, we realized that Max had left his bib number so he and I went back before starting again. This was mostly a nice but long walk. There was a dead sheep on the trail.

Running 7:52 intensity: (4:52 @1) + (3:00 @2) 0.52 mi (15:08 / mi) +51m 11:37 / mi

From the event center to the Start line. I jogged for a while but walked when we started climbing.

Orienteering (Foot) 1:32:35 [3] 4.41 mi (21:00 / mi) +323m 17:06 / mi
spiked:15/21c

Scottish 6 Days 2019, Day 1, on the Auchingarrich map.

S-1 - I climbed fairly straight and through the light green forest. I stayed a little near the forest edge until above the reentrant.

1-2 - I walked and ran straight to th knolls. I took the ride and turned left into the reentrant.

2-3 - I ran down the marsh and stream to the right of straight and continued going straight after the stream bend. I drifted right and hit the green so I cut left. I was short so I wandered. Others in the area gave it away below me.

3-4 - I tried going straight but was drawn or drifted left into a clearing with a control. After punching and realizing it was not my control I went on and cut right. Pulling up I guessed well and turned right again to punch. I probably lost 90 seconds or more.

4-5 - This was my big error. I 180’d and because I was on a hillside, I didn’t realize it immediately. I passed the control that I’d punched earlier and kept going. When things didn’t match up I turned back to #4 and went straight.

5-6 - At the fence I paused a while to figure where I’d gotten. Continuing, I hit it well but I was hesitant.

6-7 - I drifted right and corrected at the fence. I was a bit hesitant again at the end.

7-8 - I ran to the road, then left and the down before the road bend. I got confused and came down too far. At the fence I ran along it but crossed the stone wall before turning back and going up to the control.

8-9 - I ran around the light green and turned left.

9-10 - I misread and thought I needed to drop a contour. I had figure this out and to climb back up.

10-11 - I realized I wasn’t going to read and match up all of the details. I ran fairly straight checking off what I could until hitting the fence. The intersection with the stone wall pinpointed where I was at so I attacked and hit the control after that.
4 PM

Hiking warm up/down (Trail) 32:28 [1] 1.65 mi (19:41 / mi) +42m 18:15 / mi

From the event center to the car park. Lots of others were walking back too. I enjoyed the cool breeze and nice Scottish landscape.

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