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Training Log Archive: Nadim

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Bicycling1 1:25:00 14.8(5:45) 23.82(3:34)
  Total1 1:25:00 14.8(5:45) 23.82(3:34)
averages - sleep:7.5 weight:192lbs

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Sunday Aug 11, 2019 #

5 PM

Bicycling (Trail) 1:25:00 [3] 14.8 mi (5:45 / mi)
slept:7.5 weight:192lbs

Waldorf, MD. After dropping Samantha of to a weeklong summer camp, Peggy and I started cycling from Theodore Green Blvd. at the eastern end of the Indian Head Rail Trail, to Bumpy Oak Rd., and back. The trail was well graded but we seemed to be going downhill or flat the whole way out. We were probably riding into the wind (gentle) so that helped coming back. This end of the trail was not quite as scenic as the part Peggy and I rode in June. It was however, just as quiet. We overlapped sections of the trail a little but we've now ridden the whole of the trail. There were a lot of young deer jumping onto and off of the trail. They could be seen from far away. The many benches along the way seemed to have been dedicated by various donors. They had quotes routed into the recycled plastic boards and sometimes the quotes were interesting. I had left my watch at home so I'll have to rely on Peggy's measurement of time.

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