Training Log Archive: NadimIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
7 AM
Bicycling (Commute) 6:11 [3] 1.41 mi (4:23 / mi) +11m 4:17 / mi
From Northfield Rd., to the Bethesda Metro Station.
5 PM
Running (Street & Trail Commute) 1:08:15 [3] 7.04 mi (9:42 / mi) +93m 9:19 / mi
slept:5.75 weight:190.5lbs
From 12th & Independence Ave., past the WWII Memorial and the Reflecting Pool to the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, through the tunnel rather than the zoo since the path was closed, to the Melvin Hazen Trail, to Connecticut Ave., NW, to the UDC Metro Station. I didn't feel entirely bad starting out, but was still lethargic. There were plenty of other runners out. I was gauging my progress catching them or holding them off, but without really racing. I was too weak for that. On the climb up the steep Melvin Hazen Trail, the way was more rooted than I'd remembered it being and it had been a long time since I ran that section. I had to walk some parts but did actually run up some of the hillier parts. When I tried to push in near the end, my calves started to cramp.
Bicycling (Commute) 6:02 [3] 1.41 mi (4:17 / mi) +18m 4:07 / mi
From the Bethesda Metro Station to Northfield Rd.