Training Log Archive: Nadim

Event: QOC Balls Bluff
 

Greenway Trail: From Berryville Rd. north to the Rte. 28 Darnestown Rd. parking lot and back. I didn't sleep that restfully. When running it was in the mid 50s F with hazy sunshine. I again wore my new Ice Bug Ortholite trail shoes. I paced, not having run this far in a while. Though not fast, I was able to keep up my effort and speed through the run. I was getting tired at the end and was careful not to drag my feet. I would have liked to have run farther, perhaps looping with the trails on both sides of the river but I'll save that for another day. As it was, my left knee was hurting afterward. During the run, my left foot had been numb a lot of the time and the ball of it did hurt during the last mile.