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Training Log Archive: Nadim

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Bicycling2 12:54 2.82(4:34) 4.54(2:51) 27
  Total2 12:54 2.82(4:34) 4.54(2:51) 27
averages - weight:193lbs

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Wednesday Nov 13, 2019 #

7 AM

Bicycling (Commute) 5:55 [3] 1.41 mi (4:12 / mi) +12m 4:05 / mi
weight:193lbs

From Northfield Rd to the Bethesda Metro Station. I worked late and with it suddenly cold motivation waned. My left knee had been hurting through most of the day too, from my run on Sunday, so I figured it best to just rest it.
7 PM

Bicycling (Commute) 6:59 [3] 1.41 mi (4:57 / mi) +15m 4:48 / mi

From Bethesda Metro Station the Northfield Rd.

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