Training Log Archive: NadimIn the 1 days ending Jan 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 31, 2020 #
7 AM
Bicycling (Commute) 6:11 [3] 1.41 mi (4:23 / mi) +13m 4:16 / mi
weight:197lbs
From Northfield Rd., to the Bethesda Metro Station. The effect of the Chipotle dinner last night was at least a part of the swing in weight.
6 PM
Running (Street & Trail) 22:12 [3] 2.5 mi (8:53 / mi) +8m 8:47 / mi
Washington, D.C. From 12th and Independence Ave., SW, to Maryland Ave., SW, to 3rd. St, SW, to Pennsylvania Ave., NW, to Constitution Ave., NW, to 14th St., to The Mall, to 12th St. SW, to Independence Ave., SW. I didn't feel very strong during this. Earlier when I'd restarted running after some knee issues, I thought I'd be doing well to get 40 miles for the month. The miles were adding fast after that so I set my sites on 50 miles for the month. I'd gotten that and saw that there was still a shot at getting 60 miles (in 2019, I'd gotten 75 mile in January). With missing running on Thursday I felt freer to take it easy and hopefully avoid further knee-back problems.
Bicycling (Commute) 6:56 [3] 1.41 mi (4:55 / mi) +19m 4:43 / mi
From the Bethesda Metro Station to Northfield Rd. I was still tired from a long day at work.