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Training Log Archive: Nadim

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 40:06 4.56(8:48) 7.34(5:28) 36
  Bicycling2 12:45 2.82(4:31) 4.54(2:49) 29
  Total3 52:51 7.38(7:10) 11.88(4:27) 65
averages - sleep:5.3 weight:196.5lbs

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Wednesday Feb 12 #

7 AM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +12m 4:11 / mi
slept:5.25 weight:196.5lbs

From Northfield Rd., to the Bethesda Metro Station. It was cooler this morning and there was some traffic near the end of the ride.
5 PM

Running (Street & Trail) 40:06 [3] 4.56 mi (8:48 / mi) +36m 8:35 / mi

Washington, D.C. l ran my old Memorial Tour route. From 12th & Independence Ave., to SW, 15th St., SW to Ohio Dr. SW, past the Jefferson Memorial to the 14th St. Bridge,. to the Mt. Vernon Trail, across Memorial Bridge, to Independence Ave. SW., via the Lincoln Memorial Circle and the Reflecting Pool, to 12th St., SW. Within a quarter mile, it was raining moderately. There were not many runners but there were still some cycling commuters who probably hadn't seen the change in the forecast. This was the third day in a row of rain. I moved okay and felt better than the day before, for most of the run.
8 PM

Bicycling (Commute) 6:42 [3] 1.41 mi (4:45 / mi) +18m 4:35 / mi

From the Bethesda Metro Station to Northfield Rd. It was raining lightly and had been raining more heavily earlier. I had a lot to carry and was tired. I also didn't want to spin up a lot of water on my back so I took it easy.

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