Running (Street & Trail) 25:18 [3] 2.69 mi (9:24 / mi)
slept:8.5 weight:194lbs (injured)
From Ray's Meadow Park and the Ohr Kodesh Congregation parking lot (near East West Hwy in Rock Creek Park, MD), I ran down the Rock Creek Trail to the DC/MD border line parking lot, then back up the Rock Creek Trail to Ray's Meadow Park and the OHR Kodesh Congregation parking lot. Samantha rode along with me on her bicycle. She's getting too big for it. She was able to ride faster than I was running. While walking around the last few days, I'd hardly felt my injury, but in the first 200m, I was certainly able to confirm it not being healed. I ran slowly and with a reduced stride length. The distance was just right in that going further I would have been more likely to worsen the muscle pull. In the evening, I felt more sore where injured, than I'd been feeling.
