Training Log Archive: Nadim

From Nortfhield Rd., to Norfolk Ave., via Charlcotte Rd., and back. I went to get lunch for myself and the kids. Due to repaving of the replacement gas line road cuts, I went the long way there. However after climbing the initial hill I realized I'd left my mask in the car--I'd meant to grab it on the way out but I'd gotten distracted by the construction activity. I looped back via Huntington Pkwy., picked-up my mask then started again with a detour on Charlcotte Rd., and Huntington Rd., I returned that way too. It was very windy. The wind helped some of the time but mostly made me push my sore legs harder.

I had taken the day off from work. After lunch I spent a while cleaning out a tool shed. I had to open a lot of old cans of paint that the previous owner had left in the shed about 20 years ago. The county requires the cans to be dried out before they collect them so I opened a bunch. About half were dry and half still wet. Opening the cans required a lot of bending over. It made my back ache so I'm likely to not run today.