Running (Street & Trail) 38:14 [3] 4.1 mi (9:20 / mi) +59m 8:56 / mi
slept:5.0 weight:194lbs
From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to Bradley Blvd. to Kennedy Dr. to Dorset Ave. to the Capital Crescent Trail,.to Falls Rd./Glenbrook Rd., to Wilson Ln. to Custer Rd. Northfield Rd. I felt slow starting. Once going downhill, I was better but I slowed before the turnaround gentle climb back. I felt better on the return but was probably just moving slowly. It was around 40 F starting out but getting colder quickly.
