Training Log Archive: NadimIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
5 PM
Running (Street & Trail) 45:57 [3] 4.94 mi (9:18 / mi) +71m 8:54 / mi
slept:6.5 weight:189.9lbs
From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to the county pool parking lot to the trail into Norwood Park, to Wisconsin Ave., to Woodmont Ave., to Battery Ln. to the Bethesda Trolley Trail, to Maple Ridge Rd. to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. It was in the mid-40s F, More people were outside all over. My old scale recorded me at 193 today.
6 PM
Calisthenics (General) 1:00 [3]
25 situps.