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Training Log Archive: Nadim

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 42:20 4.6(9:12) 7.4(5:43) 70
  Calisthenics1 1:00
  Total2 43:20 4.6 7.4 70
averages - sleep:5.8 weight:188.7lbs

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Tu

Tuesday Feb 16, 2021 #

6 PM

Running (Street & Trail) 42:20 [3] 4.6 mi (9:12 / mi) +70m 8:47 / mi
slept:5.75 weight:188.7lbs

From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to Bradley Blvd., to Kennedy Dr., to Dorset Ave., to the Little Falls Trail, to Hillandale Rd., to Bradley Blvd., to Arlington Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. I worked late so I got started running late. Though the wind had slowed by that time, it was still going well. It was at my back as I was going downhill for 2 miles, then I ran into it the whole way back where not protected. As can be expected, I was fast for the first 2 miles but slow coming back. I was partly sore from recent runs. It was in the low 40s or upper 30s F during the run and it was nice to have on lighter clothing.
7 PM

Calisthenics (General) 1:00 [3]

25 situps.

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