Running (Street & Trail) 43:26 [3] 4.61 mi (9:25 / mi) +36m 9:12 / mi
slept:8.0 weight:189.2lbs
From the Bethesda county pool parking lot, the Capital Crescent Trail to the Little Falls Trail, to Massachusetts Ave., to the Capital Crescent Trail, to Dorset Rd., to the Little Falls Trail, to Willet Pkwy., to Hillmead Rd., then back to the Bethesda county pool parking lot. I got a late start, after doing work earlier and then giving Max his first driving lesson. It was dark when I started. I tried keeping an easy pace starting out. In the second mile, I picked up the pace not knowing it. The construction on the Little Falls Trail in the 3rd mile was the same as it had been so I moved slowly on the dirt and rough mulch in the dark. From there until the end it was generally hillier and uphill. It was 46 F when I finished. Since I wore full sweats, I was fairly sweaty when I finished.
