Running (Street & Trail) 42:06  4.45 mi (9:28 / mi) +85m 8:56 / mi
From Northfield Rd., Moorland Ln., to McKinley St. to Old Georgetown Rd., to the Bethesda Trolley Trail, around the south side of NIH, to Jones Bridge Rd., to Maryland Ave., to Fairfield Dr., to Lynbrook Dr., to Chestnut St., to Kentbury Dr., to Chelton Rd., to East-West Hwy., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. I got a late start. It was in the upper 30s F. All through the run, I felt my stride was clunky; just not smooth. I didn't feel strong but it could have been worse. I thought the distance was a little farter too.