Training Log Archive: NadimIn the 1 days ending Mar 12, 2021:
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Friday Mar 12, 2021 #
5 PM
Running (Street & Trail) 47:39 5.25 mi (9:05 / mi) +54m 8:48 / mi
slept:6.75 weight:189.1lbs
From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Cheshire Dr.. to Grosvenor Rd. to the Bethesda Trolley Trail at Fleming Ave. to Old Georgetown Rd. to Northfield Rd. via Greenwich Park. Temperatures were in the upper 60s F as I ran and I had a headwind part of the time on the way out. Sleeping more and elevating my legs before sleeping is seeming to help. Of course running without sweats has been good too! I kept pace pretty good and my energy held out. There were lots of people out enjoying the weather even groups of teens playing basketball.
Calisthenics (General) 1:00 [3]
30 sit-ups.