Training Log Archive: Nadim

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Singleton Dr. to Startmont Rd., to Friars Rd., to Fernwood Pl. to Fernwood Rd., to Bradley Blvd., to Huntington Pkwy., to Moorland Ln., to Custer Rd., to Northfield Rd. It was 63 F with a lot of light still in the sky. I started out figuring I'd finish-up a different way to get 5 miles, but with the extra light, I thought it'd be good to get to areas that I've rarely been in. I felt okay starting out, but slow on hills. After the climb on Singleton Dr., I slowed, even while going downhill. There was a long climb on Bradley Blvd., and Huntington Pkwy. for the last mile and I slowed the most on it. My left knee continues to bother me. I may need to back off the training a little to get it stronger again. It definitely slowed me.

30 sit-ups.