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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Orienteering1 5:15:55 5.99(52:44) 9.64(32:46) 87
  Hiking1 23:48 1.15(20:42) 1.85(12:51) 24
  Total2 5:39:43 7.14(47:35) 11.49(29:34) 111
averages - sleep:7.6 weight:189.4lbs

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Sa

Saturday Mar 27, 2021 #

1 PM

Orienteering (Field Checking) 5:15:55 [3] 5.99 mi (52:44 / mi) +87m 50:28 / mi
slept:7.6 weight:189.4lbs

Hoyles Mill Conservation Park. I started from the Hoyles Mill Trailhead parking lot on White Ground Rd. I cleared-up some things along the trail and the small power lines in the north. Later I made my way across the big slope that has the large field. Picking up more boulders in the open areas, I left the big hillside and continued working southward across flatter grounds. When I turned northward, I worked my way up the stream getting smaller things, but mostly the vegetation. Getting out of the stream valley, I turned southward again, linking-up areas that I'd mapped before. This got me onto what amounts to the main ridge on this part of the map. I was running out of time as I was heading back north to finish-up, picking up nicely scattered rock features in fairly open terrain. I left a good amount of the open forest to explore and look forward to coming back.

Though I'd gotten a bottle of water ready to take along, I'd forgotten to put it in my backpack before I'd left home and I knew I'd pay for it. It got to around 80 F today. On the way home I stopped to get a drink. As I was finishing dinner, I got nasty killer cramps in both hamstrings at the same time. After about 5 minutes of that I was fine. I also found my first tick of the season, after getting home.
8 PM

Hiking (Street & Trail) 23:48 [1] 1.15 mi (20:42 / mi) +24m 19:25 / mi

From Northfield Rd., Moorland St./Grant St. to Madison St., to Garfield St., to Northfield Rd. Samantha and I walked after dinner. There was a fully moon shining through the clouds and it'd cooled off to the low 60s F.

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