Sunday Jan 6 |
 | Running (Warm-up Jog) 10:00 [1]1.0 mi (10:00 / mi) | |
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| Warm-up for Broad Creek Orienteering |
| Orienteering (Race) 1:30:18 [4]7.06 km (12:47 / km) | |
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| QOC Broad Creek Orienteering |
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|
Red - Splits |
Saturday Jan 5 |
| Running (Trail) 41 [1]5.6 mi (8 / mi) | |
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| Greenbelt Park Perimeter Trail - Run w/Elliot to rest the knee |
Friday Jan 4 |
| Running (Street & Trail) 41 [2]6.0 mi (6 / mi) | |
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| Rest day |
Thursday Jan 3 |
| Running (Streets & Trails)8.5 mi ( / mi) | |
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| Knee hurting due to mileage increase last 2 weeks. Through Greenbelt Park at night. |
Wednesday Jan 2 |
| Running (Streets & Paved Trails)10.0 mi ( / mi) | |
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| Cold and dark |
Tuesday Jan 1 |
| Hiking 1:15:00 [1]3.0 mi (24:59 / mi) | |
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| Sherwood Forest, Annapolis - with Dave Linthicum's map - cold but pretty |