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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Jan 6, 2002:

activity # timemileskm+m
  Orienteering1 1:30:18 4.39(20:35) 7.06(12:47)
  Hiking1 1:15:00 3.0(25:00) 4.83(15:32)
  Running3 11:22 12.6(54) 20.28(34)
  Total4 2:56:40 19.99(8:50) 32.17(5:30)

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MoTuWeThFrSaSu

Sunday Jan 6, 2002 #

Running (Warm-up Jog) 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up for Broad Creek Orienteering

Orienteering (Race) 1:30:18 [4] 7.06 km (12:47 / km)

QOC Broad Creek Orienteering

Saturday Jan 5, 2002 #

Running (Trail) 41 [1] 5.6 mi (7 / mi)

Greenbelt Park Perimeter Trail - Run w/Elliot to rest the knee

Friday Jan 4, 2002 #

Running (Street & Trail) 41 [2] 6.0 mi (7 / mi)

Rest day

Thursday Jan 3, 2002 #

Running (Streets & Trails)8.5 mi ( / mi)

Knee hurting due to mileage increase last 2 weeks. Through Greenbelt Park at night.

Wednesday Jan 2, 2002 #

Running (Streets & Paved Trails)10.0 mi ( / mi)

Cold and dark

Tuesday Jan 1, 2002 #

Hiking 1:15:00 [1] 3.0 mi (25:00 / mi)

Sherwood Forest, Annapolis - with Dave Linthicum's map - cold but pretty

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