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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Feb 17, 2002:

activity # timemileskm+m
  Bicycling5 2:43:13 40.2(4:04) 64.69(2:31)
  Racketball1 1:28:00
  Orienteering1 1:14:45 4.13(18:05) 6.65(11:14)
  Running3 39:54 4.79(8:20) 7.7(5:11)
  Total7 6:05:52 49.12 79.04

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Sunday Feb 17, 2002 #

Orienteering (Competition) 1:14:45 [3] 6.65 km (11:14 / km)

QOC: Avalon/Orange Grove. Red Course - See splits for comments - 1st place?

Running 5:00 [2] 1.0 km (5:00 / km)

Jog to start of Orienteering. Loosen left calf

Running 4:00 [2] 1.0 km (4:00 / km)

Warm-down jog back to parking from finish of Orienteering.

Saturday Feb 16, 2002 #

Running (Trail) 19:46 [2] 2.3 mi (8:36 / mi)

Sweetgum parking toward apartments on road, Perimeter Trail to Dogwood Trail; cross Park road, Perimeter Trail to Sweetgum parking - Planned to run 5.6 mile route with Elliot of PGRC. My calf felt okay at first going downhill but on the very first uphill it hurt and forced me to change plans. I almost decided to stop altogether but continued on the short loop. My calf was hurting after this but later in the day it felt better.

Friday Feb 15, 2002 #

Bicycling (Commute) 15:36 [3] 4.0 mi (3:54 / mi)

Greenbelt to New Carrolton. 10 sec for TL's. 35 degrees F & bundled-up.

Bicycling (Commute) 14:42 [3] 4.0 mi (3:41 / mi)

New Carrolton to Greenbelt. 15 seconds for TL's.

Thursday Feb 14, 2002 #

Bicycling (Commute) 17:15 [3] 4.0 mi (4:19 / mi)

Temp in the low to mid 20's. Bundled-up heavy but still had cold fingers. 55 seconds for TL.

Bicycling (Commute) 15:50 [3] 4.0 mi (3:58 / mi)

New Carrolton to Greenbelt. 30 seconds for TL's. Mixed winds.

Wednesday Feb 13, 2002 #

Bicycling (Commute) 15:09 [3] 4.0 mi (3:47 / mi)

Greenbelt to New Carrolton. 45 seconds for TL's

Bicycling (Commute) 18:10 [3] 4.0 mi (4:33 / mi)

New Carrolton to Greenbelt. 1 minute for TL. Headwind, cold and dark.

Tuesday Feb 12, 2002 #

Bicycling (Commute) 17:30 [3] 4.1 mi (4:16 / mi)

Bundled-up for the sub 30 degree temp. Dropped-off mail and ran into lights and slight wind. Got a little hot but my finger tips got numb. Tired and weak from last night's racquetball.

Bicycling (Commute) 15:37 [3] 4.0 mi (3:54 / mi)

New Carrolton to Greenbelt. 2:00 minutes for TL's.

Running (Track) 11:08 [2] 2.0 km (5:34 / km)

Jogging at first. Tried short choppy steps but this soon started to hurt my calf so I stopped.

Monday Feb 11, 2002 #

Bicycling (Commute) 16:15 [3] 4.1 mi (3:58 / mi)

Windsor Green (Greenbelt) to New Carrolton. Drop-off mail first. Very windy but mostly had a tailwind.

Bicycling (Commute) 17:09 [3] 4.0 mi (4:17 / mi)

New Carrolton to Windsor Green, Greenbelt, MD. Head wind, traffic lights and got stuck behind a bus.

Racketball 1:28:00 [4]

Played w/Lawrence at UMD. He won 3 of 4 very close and long games. Two games went to deuce several times. I lost footing and fell once on my right leg. I probably should have played less because my left calf was hurting again.

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