Training Log Archive: NadimIn the 7 days ending Mar 17, 2002:
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Sunday Mar 17, 2002 #
Running (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)
Warm-up in the light rain for QOC Westmoreland Meet
Orienteering (Competition) 1:38:54 [4] 8.64 km (11:27 / km)
QOC: Westmoreland, VA. Rainy and temp. in upper 30's and lower 40's. See Race Splits. Right knee hurting some after this. Very steep and muddy.
Saturday Mar 16, 2002 #
Running (Street & Trail) 53:21 [3] 7.8 mi (6:50 / mi)
From Greenbelt Park, Berwyn Rd. to south on the Paint Branch Trail, to Lake Artemesia, to Berwyn Rd., to Greenbelt Park. Felt a little slow.
Friday Mar 15, 2002 #
Bicycling (Commute) 15:35 [3] 4.0 mi (3:54 / mi)
Greenbelt to New Carrollton. Steady headwind. Felt a little tired. 16 sec for TL's.
Bicycling (Commute) 13:16 [4] 4.0 mi (3:19 / mi)
New Carrollton to Greenbelt. Nice evening--no jacket. Tailwind. 14 sec for TL's. Felt like I wasn't carrying anything and cruised over the hills.
Thursday Mar 14, 2002 #
Bicycling (Commute) 14:57 [3] 4.0 mi (3:44 / mi)
Very foggy ride from Greenbelt to New Carrollton. Had a headwind but on the plus side it was only 48 degrees out. 15 sec for TL's.
Bicycling (Commute) 14:56 [3] 4.0 mi (3:44 / mi)
New Carrollton to Greenbelt. In the dark again. Sometimes had a headwind but it was warm enough not to wear a jacket. 54 sec for TL's.
Running (Street & Trail) 24:11 [3] 3.8 mi (6:22 / mi)
Nice night for a run. Windsor Green to Research Rd. in old Greenbelt, via Ridge Rd.; then back. Hip hurt a little.
Wednesday Mar 13, 2002 #
Running (Street & Trail) 43:03 [3] 6.7 mi (6:26 / mi)
I did an almost identical route on January 18, 2002. I got to work very early so I could meet the caterers tonight w/Peggy for a tasting. Leaving from the Dept. of Agriculture (DOA) South Building, I went down around Hains Point in the rain w/the temp. around 48 degrees. I was in less pain than last time even though last time (44:40 min) was a good run. Scaring the line of gulls that stood on the on the railing at the waters edge, I rounded the point and practiced pace counting going up to Ohio Drive and to the Lincoln Memorial. Next I went up The Mall toward the Washington Monument. Work on the WWII memorial made me take a detour so I came-up the sidewalk on Independence Ave. I'm feeling stronger and glad that injuries are bothering me less.
Tuesday Mar 12, 2002 #
Running (Indoor) 16:15 [3] 2.5 mi (6:30 / mi)
Wet and rainy night and I was late to PGRC track practice. The field hockey team was playing outdoors anyway. From the parking lot, I ran into Cole Field House at UMD and did some quick laps. If felt fast.
Monday Mar 11, 2002 #
Running (Street & Trail) 45:49 [3] 6.7 mi (6:50 / mi)
From Windsor Green, Ridge Rd. to and around Greenbelt Lake, then to Eleanor Roosevelt HS track for 2K, then home. Felt better starting off than in a while. The weekend sleep, eating right and rest from cycling helped. My hip hurt some during the run but not too bad--it hurt afterward a lot for an hour.