Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Mar 23, 2002:

activity

time

miles

Orienteering

2:56:04

9.12

(19:19)

14.67

(12:00)

Running

2:36:56

21.59

(7:16)

34.75

(4:31)

Bicycling

1:17:33

8.0

(9:42)

12.87

(6:01)

Total

6:50:33

38.71

(10:36)

62.29

(6:35)

1:48

0:00

» now

Saturday Mar 23, 2002 #

Running (Warm-up) 12:00 [2] 2.0 km (6:00 / km)

Warm-up for BOK's Raven Rock Orienteering

Orienteering (Competition) 1:17:10 [4] 6.03 km (12:48 / km)

Did well early but flubbed-up the middle. See more on the Split List.

Red - Splits

Friday Mar 22, 2002 #

Running (Street & Trail) 16:46 [3] 2.4 mi (6:59 / mi)

In DC, 14th & Independence Ave. to Lincoln Memorial via Reflecting Pool, detour around construction for WWII, then back via the Washington Monument. Windy and cold--my eyebrows hurt going out but my back was a little better than yesterday.

Thursday Mar 21, 2002 #

Bicycling (Commute) 15:40 [3] 4.0 mi (3:55 / mi)

Greenbelt to New Carrollton. First "dry" day in a while. 35 seconds for TL's.

Bicycling (Commute) 16:53 [3] 4.0 mi (4:13 / mi)

New Carrollton to Greenbelt. Started out in the dark with light wind from the side which would have turned into a tailwind. About 2 minutes later, a cold front moved in with a fury. 20-30mph head winds almost knocked me over at times. No TL's.

Running (Street & Trail) 6:59 [3] 0.95 mi (7:21 / mi)

Run around the block in Windsor Green. Back hurt but loosened some.

Wednesday Mar 20, 2002 #

Running (Street & Trail) 1:06:56 [3] 9.4 mi (7:07 / mi)

From Windsor Green, Old Greenbelt to Berwyn to the Indian Run Trail to Cherry Lane to Ridge Rd. to Windsor Green. Started slow and stayed that way. My hip/back hurt but I was also just tired.

Tuesday Mar 19, 2002 #

Running (Street & Trail) 44:15 [4] 6.6 mi (6:42 / mi)

From UMD Track to Cole Field House, to Wells Pkwy. to Clagett Rd. to and under College Park Metro, to 94th Aero Squadron, to Lake Artemesia, to UMD track. Hip hurt in the beginning. Though sluggish starting, I picked-it-up.

Monday Mar 18, 2002 #

Bicycling (Indoor Trainer) 45:00 [3] 0.0 mi

Giving the right knee a chance to get better/not get worse after yesterday's orienteeering. Damp and cold outside.

Sunday Mar 17, 2002 #

Running (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up in the light rain for QOC Westmoreland Meet

Orienteering (Competition) 1:38:54 [4] 8.64 km (11:27 / km)

QOC: Westmoreland, VA. Rainy and temp. in upper 30's and lower 40's. See Race Splits. Right knee hurting some after this. Very steep and muddy.

Blue - Splits

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