Training Log Archive: NadimIn the 7 days ending Jul 7, 2002:
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Sunday Jul 7, 2002 #
Running (Trail) 8:00 [2] 1.0 km (8:00 / km)
Warm-up to Start of APOC Day 2; Canadian Championships Day 2 of 2.
Orienteering (Competition) 2:04:53 [4] 6.17 km (20:14 / km)
APOC Day 2 of 6; Canadian Championships Day 2 of 2. At Mount Laurie (Yamnuska) of Hwy. 1A between Banff and Calgary, Canada. Had lots of trouble on a very technical map. 240m of climb.
Saturday Jul 6, 2002 #
Running (Trail) 10:00 [2] 1.2 km (8:20 / km)
Warm-up for APOC Day 1 in Canada northwest of Cremona, 70 minutes NW of Calgary.
Orienteering (Competition) 1:27:44 [4] 5.79 km (15:09 / km)
spiked:4/15c
APOC - Canadian Championships Day 1 of 2. I had trouble but most others had worse trouble. Finished 6th for the day.
Wednesday Jul 3, 2002 #
Bicycling (Commute) 20:23 [3] 6.2 mi (3:17 / mi)
Bowie to New Carrollton. Hot and humid. 15 sec for TL's. Feel like I hadn't been on the bike much but after warming-up I felt okay and was doing a good pace w/o trying too hard.
Bicycling (Commute) 21:07 [3] 6.2 mi (3:24 / mi)
New Carrollton to Bowie. Very hot & humid. Slight headwind. 51 sec. for TL's.
Bicycling (Road) 34:11 [4] 11.0 mi (3:06 / mi)
From Northridge Bowie, Fletchertown Rd. to Highbridge Rd. to Laurel Bowie Rd. to the WB&A trail to Hillmead Rd. Hilly route.
Tuesday Jul 2, 2002 #
Running (Track) 8:30 [3] 1.7 km (5:00 / km)
Warm-up of about a 800M on 95+ degree/high humidity day, then paced Bob Grumbine of PGRC through a time trial for his upcoming mile race. The trial 800 was 2:51.
Running (Street & Trail) 29:00 [3] 4.25 mi (6:49 / mi)
From UMD Track, roads around College Park; Wells Pkwy, Clagett, Dartmouth Ave. the Mall.
Monday Jul 1, 2002 #
Running (Trail) 32:22 [2] 4.0 mi (8:06 / mi)
From Younwood Run in Bowie, trails around the Patuxent River and Bowie Racetrack. Legs sore from biking.