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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Jul 12, 2002:

activity # timemileskm+m
  Orienteering5 7:14:46 18.21(23:53) 29.3(14:50)18 /40c45%
  Hiking2 5:50:00 12.31(28:26) 19.81(17:40)
  Running3 28:00 2.49(11:16) 4.0(7:00)
  Total7 13:32:46 33.0(24:38) 53.1(15:18)18 /40c45%

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Friday Jul 12, 2002 #

Running (Trail) 10:00 [2] 1.8 km (5:33 / km)

Warm-up for APOC Day 4 of 6; Canadian Short Championships. Made a bad parallel error on the second control and could figure it out for a long time... Another bad day.

Orienteering (Competition) 56:28 [4] 3.52 km (16:03 / km)

APOC Day 4 of 6; Canadian Short Championships. On the Oskahtak map near Edmonton, Canada. Made a bad parallel error on the second control with a trail and could not figure it out for a long time... (about a 18 minute error on that one alone). Another bad day.

Thursday Jul 11, 2002 #

Orienteering (Training) 1:01:00 [3] 5.56 km (10:58 / km)
spiked:8/11c

APOC Model Event on Bruderheim map near Edmonton, Canada. Very hot and Peggy and I got there late. I covered about 10 controls sequentially, spiking 8 and going slow most of the time. It was very sandy but with low hills on a 2.5m contour map.

Wednesday Jul 10, 2002 #

Orienteering (Competition) 1:44:41 [4] 8.26 km (12:40 / km)
spiked:6/14c

Warm-up for APOC Day 3 of 6; Asia-Pacific Individual Championships. Had high hopes because this should have been my type of course but lost contact on the way to #1 and #3 running wild. Relocating required going a long way to a fence or road. All-in-all a bad day.

Tuesday Jul 9, 2002 #

Hiking (Day Hike) 20:00 [1] 0.5 mi (39:59 / mi)

Peggy and I took the gondola up out of Banff to eat lunch and take in the view. We were sore from the hike the previous day and needed to rest for APOC. The boarded walkway went to the peak of Sulphur Mountain.

Monday Jul 8, 2002 #

Hiking (Day Hike) 5:30:00 [3] 19.0 km (17:22 / km)
ahr:120

From Castle Campground to Rockbound Lake in Banff National Park. Climbed about 2500ft. mostly on a dirt road with my full camera pack. Upon reaching the first lake, a thunderstorm broke out and it got very chilly. Fortunately Peggy and I planned ahead and had raingear. It was very pretty but might have been nicer if the clouds parted more. We took this day off of the APOC series.

Sunday Jul 7, 2002 #

Running (Trail) 8:00 [2] 1.0 km (8:00 / km)

Warm-up to Start of APOC Day 2; Canadian Championships Day 2 of 2.

Orienteering (Competition) 2:04:53 [4] 6.17 km (20:14 / km)

APOC Day 2 of 6; Canadian Championships Day 2 of 2. At Mount Laurie (Yamnuska) of Hwy. 1A between Banff and Calgary, Canada. Had lots of trouble on a very technical map. 240m of climb.

Saturday Jul 6, 2002 #

Running (Trail) 10:00 [2] 1.2 km (8:20 / km)

Warm-up for APOC Day 1 in Canada northwest of Cremona, 70 minutes NW of Calgary.

Orienteering (Competition) 1:27:44 [4] 5.79 km (15:09 / km)
spiked:4/15c

APOC - Canadian Championships Day 1 of 2. I had trouble but most others had worse trouble. Finished 6th for the day.

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