Training Log Archive: NadimIn the 7 days ending Oct 13, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 6:44 [2] 0.7 mi (9:37 / mi)
Orienteering (Competition) 1:24:32 [4] 8.7 km (9:43 / km)
spiked:17/19c
Running (Street & Trail) 58:37 [3] 8.4 mi (6:59 / mi)
Running (Street & Trail) 1:09:12 [3] 9.9 mi (6:59 / mi)
Bicycling (Commute) 21:08 [3] 6.46 mi (3:16 / mi)